Bikram Yoga?

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3 years 1 month ago #349 by A Bronstein
Bikram Yoga? was created by A Bronstein
My girlfriend is really into Bikram yoga. Has anyone ever tried this? From what she tells me, it's yoga in a studio that is very warm in temperature. She sweats a lot and feels that it helps clear her body of toxins as she is doing her yoga. She also thinks a warm atmosphere allows her muscles to naturally e more flexible and reduces chances of injury. I have never gone with her, but it sounds that it would be very uncomfortable.

Is this some new fad, or is this a legitimate thing?

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3 years 1 month ago #357 by Ella James
Replied by Ella James on topic Bikram Yoga?
Oh my gosh, my cousin does Bikram yoga and loves it. It is supposed to protect you from injury or some such thing. I am not a big fan of yoga, and I'm not crazy about heat so I am not sure this would be an exercise style I would care for. Maybe I am just not understanding the whole "zen experience"?

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